Each week, participants:

• Weigh in
• Discuss a new topic relevant to weight loss
• Discuss successes, challenges and suggestions on the weekly topic
• Develop goals for the coming week.
• Topics may include nutrition, physical activity, stress and sleep, positive psychology, goal setting and sustainability.

Who Can Participate?

• Adults 18+

Where Is This Program Offered?

• Williams YMCA of Avery County
• YMCA of Southeastern NC
• YMCA of the Triangle