In the United States, falls related injuries are a major public health concern for individuals over 65, as well as those living with chronic conditions such as heart disease. In the Uni

Moving For Better Balance is a 12-week evidence-based group exercise program developed by researchers at the Oregon Research Institute. The program, based on the principles of Tai Chi, is led by a qualified instructor and teaches eight movements modified especially for falls prevention.

 

Program Goals: Enhance overall physical health for better functioning daily activities

• Improve balance
• Improve muscle strength
• Improve flexibility 
• Improve mobility 

Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

In addition to the program's physical benefits, the safe, supportive group setting provides an opportunity for participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.

Who  Can Participate?

• Adults 65+ physically mobile or with impaired stability/mobility 
• Adults 45+ with a condition that may impact stability/mobility

NC YMCAs Offering This Program

The following YMCAs in North Carolina offer Moving for Better Balance:

Gaston County Family YMCA
YMCA of Greensboro (offered virtually also!)
YMCA of Northwest North Carolina (offered virtually also!)
YMCA of Southeastern North Carolina (offered virtually also!)
YMCA of the Triangle

Additional Resources for Preventing Falls

The NC Alliance of YMCAs participates in the NC Falls Prevention Coalition; the coalition works statewide to reduce the number of injuries and deaths from falls.

The Alliance is also a partner of Standing Strong, NC, a statewide project of the NC Center for Health and Wellness and the NC Falls Prevention Coalition.